Weigh In record (no journal entry) for 24 July 2023
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117.3 kg
Lost so far: 92.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.86g | Prot: 75.23g | Carbs: 205.17g.
Breakfast: Coffee with Milk, Dried Prune, Clover Authentikos Greek Yogurt, Oatmeal, Woolworths Hot Cross Bun. Lunch: Clover Feta Plain, Cherry Tomatoes, Woolworths Herb Salad, Chickpeas. Dinner: Kale , Cauliflower Rice, Woolworths Steak. Snacks/Other: Woolworths Tante Anna Whole-Wheat Brown Bread , Pear, Apples , Woolworths Caramel Coated Rice Cakes. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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