Jon Grant's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

88.5 kg Lost so far: 6.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

1059 kcal

Fat: 22.74g | Prot: 32.84g | Carbs: 160.70g. Breakfast: Tongue, Fried Egg. Lunch: Pick N Pay Alaska Roll Sushi, Wrigleys 5 Gum, Monster The Doctor. Dinner: Amarula Cream Liqueur, Wrigleys 5 Gum. more...

2480 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 06 Mar 15

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Jon Grant's Weight History