Weigh In record (no journal entry) for 23 July 2023
|
90.7 kg
Lost so far: 8.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 84.02g | Prot: 83.16g | Carbs: 116.75g.
Breakfast: Butter (Salted) , Brown Bread, Egg Omelette , Enterprise Back Bacon, Lemon, Rooibos, Huletts Brown Sugar. Lunch: Lemon, Huletts Brown Sugar, Rooibos. Dinner: Sweet Red Peppers , Extra Virgin Olive Oil, Jasmine Rice (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted) , Black Pepper , Salt , Minced Garlic. Snacks/Other: PnP Crunchy Peanut Butter. more...
|
|
3597 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sitting - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 3 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|