Weigh In record (no journal entry) for 23 July 2023
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 121.60g | Prot: 182.30g | Carbs: 301.23g.
Breakfast: Beacon Marshmallow Easter Egg, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Egg (Whole) , Enterprise Back Bacon, Albany Superior Brown Bread. Lunch: Chocolate Cupcake with Icing or Filling, Doughnuts (Plain) , Thin Crust Pizza with Meat. Dinner: Checkers Choice Mayonnaise Lite, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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2152 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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