Weigh In record (no journal entry) for 22 July 2023
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59.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 114.34g | Prot: 103.27g | Carbs: 231.37g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Scrambled Egg , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Chicken Leg, Onion Rings (Breaded and Fried) , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Wimpy Small Chips, Fried or Battered Breaded Floured Shrimp, Cheeseburger with Bacon and Condiments . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Cinnabon Cinnabon Classic. more...
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1654 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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