amber.hali's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

60.1 kg Lost so far: 12.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1773 kcal

Fat: 76.74g | Prot: 64.07g | Carbs: 202.04g. Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Vegetable Beef Soup (Home Recipe), Woolworths Crushed Wheat Sourdough Bread. Dinner: Woolworths Vanilla Flavoured Dairy Ice Cream, Pizza with Meat. Snacks/Other: Jungle Energy Bar Yoghurt. more...

1701 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 21 Jul 23

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amber.hali's Weight History