Weigh In record (no journal entry) for 21 July 2023
|
121.8 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 103.69g | Prot: 68.36g | Carbs: 186.42g.
Breakfast: Oats Overnight Peach Upside Down Cake, Orgain Collagen Peptides, Coffee, Great Value Almond Milk Vanilla, Dunkin' Donuts Creamer. Lunch: Dockside Classics Crab Cakes. Dinner: Stonemill Kitchens Roasted Street Corn Dip, Archer Farms Pear & Gorgonzola Wood-Fired Flatbread, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Fuji Apples. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|