Weigh In record (no journal entry) for 22 July 2023
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83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 78.06g | Prot: 185.98g | Carbs: 215.18g.
Breakfast: Grenade Carb Killa Salted Caramel, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Dinner: Lay's Lightly Salted, Sasko Regular Plain White Bread Buns, Nando's Prego Sauce, Chicken Breast Meat . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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