Weigh In record (no journal entry) for 21 July 2023
|
62.6 kg
Lost so far: 40.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
953 kcal
|
Fat: 20.23g | Prot: 94.95g | Carbs: 111.50g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Pickles, Fresh Express Salad 50/50 Mix, Egg White, Kirkland Signature Canned Chicken, Green Giant Fresh Baby Cut Carrots. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hershey's Natural Unsweetened Cocoa, Hershey's Sugar Free Syrup, Strawberries, Body Fortress High Protein Shake 40G. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Chocolate Peanut Candies. more...
|
|
2182 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|