Weigh In record (no journal entry) for 21 July 2023
|
75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 38.33g | Prot: 53.89g | Carbs: 75.08g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Prima Della Honey Ham, Mozzarella Fresca Fresh Mozzarella, Mission Keto Tortilla. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Prima Della Off The Bone Ham, Kraft 3 Cheese Pizza Shredded Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), M&M's Caramel M&M's, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|