Jon Grant's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

89 kg Lost so far: 6.2 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

731 kcal

Fat: 10.41g | Prot: 16.17g | Carbs: 138.46g. Breakfast: Wrigleys 5 Gum, Red Bull Energy Drink (Can), Nabisco Oreo. Lunch: California Rolls, Wrigleys 5 Gum. Dinner: Nabisco Oreo, Wrigleys 5 Gum. more...

2495 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 05 Mar 15

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Jon Grant's Weight History