Weigh In record (no journal entry) for 21 July 2023
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 88.54g | Prot: 208.75g | Carbs: 310.37g.
Breakfast: Mentos Strawberry Chewy Mints, Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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