Weigh In record (no journal entry) for 20 July 2023
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.24g | Prot: 56.75g | Carbs: 106.73g.
Breakfast: Overnight Oats, USN Diet Fuel Ultra Lean (Chocolate). Lunch: Yoghurt Covered Peanuts. Dinner: Woolworths Black Bean & Soy Beef on Noodles. Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Quinoa Chips. more...
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Losing 1.8 kg a Week
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fresh@summer's Weight History
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