Weigh In record (no journal entry) for 20 July 2023
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 24.25g | Prot: 66.77g | Carbs: 163.70g.
Breakfast: Dew Fresh Barista Low Fat Milk, Kellogg's All Bran Hi-Fibre, Future Life Smart Food, Brown Sugar . Lunch: Brown Sugar , Pot O' Gold Coconut Flavored Peanut Spread, Albany Superior Brown Bread. Dinner: Knorr Aromat, Air Popped White Popcorn , Golden Delicious Apples, Boiled Potato (Fat Not Added in Cooking), Curry base, Albany Superior Brown Bread, Cape Point Mackerel Middlecut in Tomato Sauce. Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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Divine1403's Weight History
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