Weigh In record (no journal entry) for 20 July 2023
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59.9 kg
Lost so far: 12.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.14g | Prot: 42.66g | Carbs: 143.51g.
Breakfast: Woolworths Sliced Salami, Woolworths All Butter Croissants. Dinner: Woolworths Crushed Wheat Sourdough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Jungle Energy Bar Yoghurt. more...
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Losing 5.6 kg a Week
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amber.hali's Weight History
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