Weigh In record (no journal entry) for 20 July 2023
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.77g | Prot: 103.76g | Carbs: 84.31g.
Breakfast: Bakers Mini Cheddars Bacon Flavour, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Gaining 4.2 kg a Week
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