Weigh In record (no journal entry) for 19 July 2023
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122.5 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 80.56g | Prot: 67.21g | Carbs: 139.67g.
Breakfast: Orgain Collagen Peptides, Dunkin' Donuts Creamer, Coffee. Lunch: Heinz Hot Dog Relish, Heinz Yellow Mustard, Ketchup, Ball Park Hot Dog Bun, Ball Park Hotdog. Dinner: Nature's Own Honey Wheat Sliced Bread, Great Value Romaine Lettuce, Duke's Mayonnaise, Tomatoes, Hormel Black Label Bacon Thick Slices. more...
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7070 kcal
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Exercise:
Cooking - 25 minutes, Housework - 45 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Core training - 10 minutes, Apple Health - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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