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I haven’t been on any specific program.. but I’m eating a little less and moving a little more and can definitely see the results. Although slower than when I try other things this is definitely more sustainable. Il see if there’s any more changes next week. If not, Il clean up the diet a bit more.
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96.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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