Weigh In record (no journal entry) for 19 July 2023
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60.7 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.01g | Prot: 81.79g | Carbs: 142.33g.
Breakfast: Baby Spinach, Jungle Oats, Woolworths Frozen Berry Medley, Crystal Valley Low Fat Yoghurt Plain. Lunch: Extra Virgin Olive Oil, Woolworths Hass Avocado, Eskort Pork Sausage, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: McCain Garden Mix, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Woolworths Vanilla Flavoured Dairy Ice Cream, Oreo Oreo Original , Bananas . more...
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1636 kcal
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Exercise:
Legs and hiit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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amber.hali's Weight History
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