Weigh In record (no journal entry) for 19 July 2023
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83 kg
Lost so far: 14.7 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 85.60g | Prot: 205.08g | Carbs: 303.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Woolworths Fruit Pastilles, Wonton (Meat Filled Fried Won Ton), Pick n Pay Salmon Roses . Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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