Jon Grant's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

89.4 kg Lost so far: 5.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1066 kcal

Fat: 40.26g | Prot: 37.32g | Carbs: 136.85g. Breakfast: Tea with Milk and Sugar, Toast with Jam, Enterprise Back Bacon, Scrambled Egg. Lunch: California Rolls, Red Bull Energy Drink (Can), Nestle Kit Kat Chunky. more...

2505 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 04 Mar 15

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Jon Grant's Weight History