Weigh In record (no journal entry) for 18 July 2023
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 125.51g | Prot: 194.53g | Carbs: 248.29g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Future Life Smart Food, Checkers Fat Free Milk. Lunch: Nestle Tex Mini, Pieman's Pepper Steak Pie , Pieman's Cheese Griller Pie, Chicken Breast Meat . Dinner: Bananas . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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