Weigh In record (no journal entry) for 04 March 2015
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 14.87g | Prot: 43.03g | Carbs: 126.14g.
Breakfast: Green Tea, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Breast, Carrots, Green Tea, Green String Beans, Sweet Potato, Woolworths Baby Marrows, Tap Water. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btkunene's Weight History
|