Weigh In record (no journal entry) for 17 July 2023
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.47g | Prot: 49.94g | Carbs: 146.23g.
Dinner: Hamburger or Hotdog Rolls , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Flour Tortillas , Chicken Schnitzel. Snacks/Other: Maynards Wine Gums, Jungle Crunchie, Pringles Salt & Vinegar, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 0.2 kg a Week
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Grant Joseph's Weight History
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