Weigh In record (no journal entry) for 17 July 2023
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76 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.38g | Prot: 60.01g | Carbs: 170.92g.
Breakfast: Sugar, Coffee, Sweet Potato . Lunch: Chicken Pie, Coffee, Maputi . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Couscous (Cooked) . more...
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Losing 1.9 kg a Week
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michelletatenda's Weight History
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