Weigh In record (no journal entry) for 17 July 2023
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 72.39g | Prot: 196.51g | Carbs: 309.02g.
Breakfast: Checkers Long Life Full Cream Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Bananas , Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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