Weigh In record (no journal entry) for 17 July 2023
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93.7 kg
Lost so far: 30 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.55g | Prot: 115.83g | Carbs: 30.33g.
Breakfast: Woolworths Medium Fat Cream Cheese Sweet Chilli , Egg (Whole) . Lunch: Takis Chilli Stokkies. Snacks/Other: NPL Protein Bar Salted Caramel. more...
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Gaining 0.1 kg a Week
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