Weigh In record (no journal entry) for 16 July 2023
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84.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 69.17g | Prot: 89.17g | Carbs: 56.94g.
Breakfast: Woolworths Freshly Smashed Avo. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Woolworths Hass Avocado, Butter , French Confectionary Low Carb Brown Bread. Snacks/Other: Willards Flings (Small Packet), Clover Full Cream Fresh Milk, Strawberries . more...
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Losing 0.7 kg a Week
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candi crush's Weight History
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