Weigh In record (no journal entry) for 16 July 2023
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 87.22g | Prot: 69.84g | Carbs: 163.70g.
Breakfast: Pringles Sour Cream & Onion, Rainbow Simply Chicken Bites, Bakers Tennis Biscuits, Clover Salted Butter, Albany Everyday White Bread, Fried Egg without Fat, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Enterprise Back Bacon. Dinner: Lancewood Cheddar Cheese, Meat Loaf Made with Beef, Roasted Potato (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Beans and Potatoes (Fat Not Added in Cooking), Butter (Salted) , Pick n Pay Panini. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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Gaining 0.2 kg a Week
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