Jon Grant's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

89.6 kg Lost so far: 5.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

920 kcal

Fat: 37.08g | Prot: 19.63g | Carbs: 130.34g. Breakfast: Fried Egg. Lunch: Red Bull Energy Drink (Can), Cadbury Dairy Milk Biscuit, Banana. more...

2511 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 03 Mar 15

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Jon Grant's Weight History