Weigh In record (no journal entry) for 16 July 2023
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 130.43g | Prot: 193.96g | Carbs: 228.38g.
Breakfast: Chicken Breast Meat , Checkers Fat Free Milk, Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Lamb Loin Chop, Clover Sliced Cheddar Cheese, Albany Superior White Bread. Lunch: Chicken Breast Meat , Spur Steak Ranches Cheddamelt Burger. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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