Ayche Martin's Journal, 15 Jul 23

Slowly...
91.6 kg Lost so far: 6.1 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:
1309 kcal Fat: 37.55g | Prot: 65.84g | Carbs: 178.34g.   Breakfast: Clover Full Cream Fresh Milk, Tony Ferguson Go Shake Chocolate , Jungle Oats. Lunch: Deep Fried Potato French Fries (from Frozen), Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Fresh Creamy Baby Spinach & Pecorino Soup, PnP Chickpeas, Spaghetti. Snacks/Other: Strawberries . more...
Losing 0.0 kg a Week

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Ayche Martin's Weight History


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