Weigh In record (no journal entry) for 15 July 2023
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 112.98g | Prot: 199.58g | Carbs: 321.03g.
Breakfast: Chicken Breast Meat , Sponge Cake with Icing, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Niknaks Original Cheese, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Sponge Cake with Icing, Clover Sliced Cheddar Cheese, Albany Superior Brown Bread, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Gaining 1.4 kg a Week
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