Weigh In record (no journal entry) for 14 July 2023
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 36.50g | Prot: 51.15g | Carbs: 177.06g.
Breakfast: Woolworths Low Fat Granadilla Flavoured Dairy Snack. Lunch: Brown Sugar , Dew Fresh Barista Low Fat Milk, Kellogg's All Bran Hi-Fibre, Brown Sugar , Gouda Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage, Peas and carrots curry, Boiled Potato (Fat Not Added in Cooking), Spekko Parboiled Long Grain Rice. Snacks/Other: Brown Sugar , Woolworths Lentil & Quinoa Pop Chips, Dew Fresh Barista Low Fat Milk, Brown Sugar , Simba Munchies. more...
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Losing 6.7 kg a Week
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Divine1403's Weight History
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