Weigh In record (no journal entry) for 14 July 2023
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 103.43g | Prot: 181.08g | Carbs: 355.49g.
Breakfast: Cappuccino, Grenade Carb Killa Salted Caramel, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Snowflake Cake Wheat Flour, Today Puff Pastry, Minced Beef (80% Lean / 20% Fat) , Onions , Pakco Curry Paste, Snowflake Cake Wheat Flour, Today Puff Pastry, Mrs. H. S. Balls Original Chutney, Green Peas (Frozen) , Onions , Carrots , Chicken Breast Meat . Lunch: Chicken Breast Meat , Bananas , Checkers Fat Free Milk, Future Life Smart Food. Dinner: Sponge Cake with Icing, Sponge Cake with Icing, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 4.9 kg a Week
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