Weigh In record (no journal entry) for 14 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 31.24g | Prot: 44.78g | Carbs: 82.40g.
Breakfast: Woolworths Long Life Low Fat Milk, Future Life Smart Oats Chocolate. Lunch: Enterprise Traditional German Sausages, Wimpy Mustard Sauce , Albany Best of Both White Rolls, Wimpy Tomato Relish . Snacks/Other: Future Life Beauti Food Protein Bar French Vanilla. more...
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Losing 2.1 kg a Week
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Caricevdb's Weight History
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