curlycarmensue's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

84 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1366 kcal

Fat: 74.01g | Prot: 86.07g | Carbs: 73.65g. Lunch: Roasted Duck (Skin Not Eaten), Woolworths Deli Style Potato Salad, Woolworths Smokey Four Bean Salad, Woolworths Seedless White Grapes. Dinner: Woolworths Farmstyle Braaiwors, Woolworths Summer Bean Salad. more...

1978 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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curlycarmensue's Journal, 03 Jan 23

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curlycarmensue's Weight History