Weigh In record (no journal entry) for 13 July 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.00g | Prot: 92.42g | Carbs: 151.74g.
Lunch: Clover Gouda Cheese, Sasko Low GI Cranberry Brown Bread. Dinner: Barley Soup, Lentil Soup, Chicken Breast. Snacks/Other: Scone, Tangerine, Manhattan Marshmallow. more...
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Losing 0.1 kg a Week
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curlycarmensue's Weight History
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