M3lissa-L33's Journal, 13 Jul 23

😂🍪 Apparently the cookie was just what I needed to drop. Body be like, thanks girl I'll reward you. 😂😂
56.5 kg Lost so far: 5.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1402 kcal Fat: 42.93g | Prot: 69.21g | Carbs: 189.84g.   Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar, Oranges . Lunch: SPAR Sliced Chilli Loaf, Mozzarella Cheese, Brown Bread. Dinner: Chicken Breast, Apricot Jams and Preserves , Yum Yum Smooth Peanut Butter, Brown Bread, Pumpkin , Chicken Mince, Quinoa (Cooked), Minced Garlic, Red Onions, Red Hot Chilli Peppers, Green Hot Chilli Peppers, Onions, Cilantro (Coriander), Celery, Olive Oil, Egg (Whole), Crystal Valley South African Feta with Black Pepper, Extra Virgin Olive Oil, Spinach, Mozzarella Cheese, Egg Noodles, French Stir Fry, Cabbage, Cooked Green Peas (from Frozen), Soy Sauce. Snacks/Other: De Vries Ginger Biscuits. more...
1337 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

11 Supporters    Support   

Comments 
Told you, Cookies make you slim girl. 💪💪💪 
13 Jul 23 by member: GeorgeGomez82
😂😅  
13 Jul 23 by member: M3lissa-L33

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


M3lissa-L33's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.