Weigh In record (no journal entry) for 13 July 2023
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 92.07g | Prot: 210.97g | Carbs: 314.35g.
Breakfast: Grenade Carb Killa Salted Caramel, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Bakers Mini Cheddars Bacon Flavour, Cupcake with Icing, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Dinner: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Bananas . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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