Weigh In record (no journal entry) for 02 March 2015
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89.9 kg
Lost so far: 5.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 26.20g | Prot: 36.85g | Carbs: 180.40g.
Breakfast: Low Calorie Hard Lollies, Toast with Jam, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Just Juice Pear and Litchi Juice. Lunch: Salmon Sushi, California Rolls, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink (Can). Dinner: Sauvignon Blanc Wine, Yum Yum Crunchy Peanut Butter. more...
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2520 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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