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Day 1 on insulin. Need to be counting calories as the side effect is weight gain!
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.85g | Prot: 43.41g | Carbs: 157.46g.
Breakfast: Brown Sugar , Future Life Smart Food. Lunch: Dew Fresh Barista Low Fat Milk, Brown Sugar , Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: Dew Fresh Barista Low Fat Milk, Brown Sugar , Beef Meatballs, Spekko Parboiled Long Grain Rice, Hard-Boiled Egg , Curry base, Beef Meatballs, Spekko Parboiled Long Grain Rice. more...
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steady weight
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Divine1403's Weight History
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