Eating healthy can be expensive. That's why I've decided incorporate Intermittent Fasting into my diet. In turn I've been able to eat healthy, save money and lose weight.
|
105.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 63.22g | Prot: 76.24g | Carbs: 57.68g.
Dinner: Clover Cheddar Cheese , Green Peppers , Apples , Simonsberg Feta with Herbs, Cucumber (with Peel) , Lettuce, Minced Beef (90% Lean / 10% Fat) , SPAR Brown Wraps. more...
|
Losing 1.6 kg a Week
|