| December 2023 |
| Sat 9: |
206 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
8.40g |
|
37.00g |
|
-
|
-
|
| Fri 8: |
432 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
22.13g |
|
42.58g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
353 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
12.33g |
|
33.84g |
|
-
|
-
|
| Fri 14: |
789 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
36.92g |
|
20.38g |
|
663*
|
 126
|
| Thu 13: |
1107 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
76.24g |
|
57.68g |
|
-
|
-
|
| Wed 12: |
1107 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
76.24g |
|
57.68g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
453 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
37.99g |
|
49.03g |
|
-
|
-
|
| Fri 17: |
987 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
59.69g |
|
75.68g |
|
2170*
|
 1183
|
| Wed 15: |
-
|
-
|
|
182*
|
-
|
| Mon 6: |
1187 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
44.72g |
|
172.48g |
|
1029*
|
158
|
| Fri 3: |
317 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
6.82g |
|
44.78g |
|
1078*
|
761
|
| Thu 2: |
587 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
18.37g |
|
78.86g |
|
-
|
-
|
| Wed 1: |
953 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
40.05g |
|
145.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1332 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
57.99g |
|
137.29g |
|
-
|
-
|
| Mon 29: |
2000 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
110.61g |
|
252.83g |
|
982*
|
1018
|
| Wed 24: |
752 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
26.15g |
|
74.10g |
|
-
|
-
|
| Tue 23: |
2462 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
103.05g |
|
393.02g |
|
802*
|
1660
|
| April 2021 |
| Sat 24: |
160 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
11.63g |
|
25.96g |
|
-
|
-
|
| Fri 23: |
2330 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
175.67g |
|
235.82g |
|
-
|
-
|
