Weigh In record (no journal entry) for 12 July 2023
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117.4 kg
Lost so far: 92.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.51g | Prot: 49.44g | Carbs: 142.37g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Coffee with Milk, Butter , Mushrooms , Rye Bread , Egg (Whole) . Lunch: Brownie . Dinner: Grated Cheddar Cheese, Salami, Hamburger or Hotdog Rolls . Snacks/Other: Mentos Mentos Rainbow. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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