Weigh In record (no journal entry) for 12 July 2023
|
161 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 5.35g | Prot: 73.75g | Carbs: 20.20g.
Breakfast: PnP Low Fat Fresh Milk, Evox Lean Pro Lite. Lunch: Evox Lean Pro Lite, Evox Lean Pro Lite. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|