Weigh In record (no journal entry) for 11 July 2023
|
106 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
167 kcal
|
Fat: 0.78g | Prot: 3.03g | Carbs: 34.74g.
Breakfast: SPAR Instant Maize Porridge, Coffee with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|