Weigh In record (no journal entry) for 11 July 2023
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 79.82g | Prot: 221.67g | Carbs: 311.92g.
Breakfast: Checkers Fat Free Milk, Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Woolworths Spaghetti Bolognese. Lunch: Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 1.2 kg a Week
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