Weigh In record (no journal entry) for 10 July 2023
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62.6 kg
Lost so far: 40.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1058 kcal
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Fat: 44.55g | Prot: 88.09g | Carbs: 98.93g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Sweet Onions, Fresh Gourmet Dried & Sweet Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Strawberries, Body Fortress High Protein Chocolate Shake, Hershey's Sugar Free Syrup. Snacks/Other: Atkins Endulge Crunchalicious Bar, Sweet Onions, Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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