Weigh In record (no journal entry) for 10 July 2023
|
81.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 34.76g | Prot: 72.78g | Carbs: 93.22g.
Breakfast: Woolworths Banana. Lunch: Brown Sugar , Brinjal chutney braised in ghee, Woolworths White Sourdough Bread . Dinner: Clover Ghee, Ina Paarman's Butter Chicken Sauce, Chicken Breast. Snacks/Other: Brookes Low-Cal, Woolworths Low Fat Granadilla Flavoured Dairy Snack. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Divine1403's Weight History
|